Couples and Friends
Couples and Friends Fitness
View the benefits of our high-end Personal Training,, available solo, with your partner or with friends!
Workout Together
Working out alone isn't for everybody, and working out with your partner or friend can be far more social! No matter if you share goals or have different goals, with our years of experience, we will find something to fit both of you, so you can feel motivated and smash your goals together! Having somebody to celebrate your goals with can be a huge bonus!
Cheaper In Numbers
An extra person so you can split the cost can make this option far cheaper per person than solo personal training! We understand everybody has a different way of enjoying fitness, work schedule and financial situations can be different, and Neighbourhood Fitness wants to make sure there's something for everyone!
Something for everyone
High-end coaches does not mean you have to be an experience gym-goer, or an athlete of any kind. Your goals no matter how big or small are important to a trainer, especially as time goes on, as we personally become invested in your goals!
In-Home and Outdoors
Personal training that really is personal. Not only are you having workout and your nutrition advice tailored for your needs, the location of your workout can also be tailored to you too.
On The Go
Are you away with work or on holiday and want to stay motivated? With WhatsApp help and Zoom training available, you never have to miss a single workout, and you can keep smashing your goals, wherever you are.
Nutritional Guidance
Neighbourhood Fitness has a futuristic approach on nutrition which stays away from you counting food gram for gram. Focusing on your eating habits and why they happen, the approach we take to your nutrition is tailored to you too.
Tone Up
Muscle gain can make a huge difference to the shape of your body - giving you a firmer, more toned physique while helping you to feel stronger and more confident. Every Fitness Lab personal trainer knows exactly what's needed to build lean muscle.
Weight Loss
Want to lose fat? We can tailor a programme based around losing the weight healthily, and advise you how to keep it off once you've reached your goal.
Supportive Atmosphere
The reason Neighbourhood Fitness was created is to help anybody in an environment they can feel comfortable to workout in, feeling supported every step of the way. There's no judgement, only celebration on the progress made towards the goals you set yourself.
Education on how to get to your goals, then stay there!
Education is key to make your health and fitness sustainable. we take pride in making sure your mindset changes on both workouts and your lifestyle, as lifestyle is just as important as the workouts themselves. The training focuses on whatever suits your needs inside and out of the gym, this can include stability, form, movements, coordination, strength, habits, nutrition (based around ideas NOT directly aimed at changing your foods) and stress!
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Fitness isn’t just about workouts. Workouts are a big part of fitness, however they are not the only part. Making sure you have a healthy lifestyle when you don’t know what that is can be hard, this is where I come in. I refuse to calorie count and tell people what to eat, I make sure fitness is sustainable and doable for you, giving you the tools to attain your goals without sacrificing what you love.