Our Personal Training
Personal Training
View the benefits of our high-end Personal Training,
What are your goals?
Training starts outside the gym, with a conversation in person about what you hope to achieve. This lets us create a plan of action so we can help you achieve beyond what you ever thought possible! There's no crash diets or over-the-top gym sessions, only motivation and an experienced instructor, helping you smash your goals quicker and in a way that you'll find possible!
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Tried and failed before?
There is no one size fits all technique, if you have tried to reach fitness goals before but have been stopped in your tracks, it may not be you, it could be the way you tried to achieve those goals. This is why having a plan tailored specifically to you and your needs can maximise your results.
Something for everyone
High-end coaches does not mean you have to be an experience gym-goer, or an athlete of any kind. Your goals no matter how big or small are important to a trainer, especially as time goes on, as we personally become invested in your goals!
In-Home and Outdoors
Personal training that really is personal. Not only are you having workout and your nutrition advice tailored for your needs, the location of your workout can also be tailored to you too.
On The Go
Are you away with work or on holiday and want to stay motivated? With WhatsApp help and Zoom training available, you never have to miss a single workout, and you can keep smashing your goals, wherever you are.
Nutritional Guidance
Neighbourhood Fitness has a futuristic approach on nutrition which stays away from you counting food gram for gram. Focusing on your eating habits and why they happen, the approach we take to your nutrition is tailored to you too.
Tone Up
Muscle gain can make a huge difference to the shape of your body - giving you a firmer, more toned physique while helping you to feel stronger and more confident. Every Fitness Lab personal trainer knows exactly what's needed to build lean muscle.
Weight Loss
Want to lose fat? We can tailor a programme based around losing the weight healthily, and advise you how to keep it off once you've reached your goal.
Supportive Atmosphere
The reason Neighbourhood Fitness was created is to help anybody in an environment they can feel comfortable to workout in, feeling supported every step of the way. There's no judgement, only celebration on the progress made towards the goals you set yourself.
Education on how to get to your goals, then stay there!
Education is key to make your health and fitness sustainable. we take pride in making sure your mindset changes on both workouts and your lifestyle, as lifestyle is just as important as the workouts themselves. The training focuses on whatever suits your needs inside and out of the gym, this can include stability, form, movements, coordination, strength, habits, nutrition (based around ideas NOT directly aimed at changing your foods) and stress!
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Fitness isn’t just about workouts. Workouts are a big part of fitness, however they are not the only part. Making sure you have a healthy lifestyle when you don’t know what that is can be hard, this is where I come in. I refuse to calorie count and tell people what to eat, I make sure fitness is sustainable and doable for you, giving you the tools to attain your goals without sacrificing what you love.